Yoga has a wide range of benefits for mental and physical health. The after school yoga sessions offer our busy students the space to take time out, stop and reflect.
The restorative classes will introduce students to fundamental yoga poses that can be integrated into their everyday lives.
The word yoga comes from the Sanskrit yuj, which means ‘yoke’ or ‘union’. Practicing the postures and breathing with awareness develops harmony unifying the mind, body and spirit.